This is exactly the place you are looking for, at precisely the moment when you need it.

 

Our services aim to anyone who wants to improve their quality of life, physical qualities, recover from injuries or is determined about getting fit. We aim to maximize your health, improve your physical performance, decrease the risk of injuries in your sport and rehabilitate you from injuries. Either you are looking to get rid of injuries, return to sports, get fitter or maximize your athletic potential to excel at sports. 

 

Strength & Conditioning

Strength and Conditioning bridges the gap between the theory research of training and the applied delivery of training and rehabilitation to the athlete. We work closely with athletes and coaches to design and deliver specific training programs that meet the needs of the individual, team and sport. Testing the athlete's physiological qualities will give us a benchmark on what physical attributes should be prioritized. The underlying objective is to develop faster, stronger and more resilient injury free athletes using a wide range of training interventions, including speed, agility, plyometric, endurance, flexibility / mobility, and strength and power or simply, get fit and healthy for life. 

Sports & Exercise Medicine

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Sports and  Exercise Medicine is an area of medical practice concerned with the treatment of injuries resulting from athletic activities. We focus on the etiology, diagnosis, prognosis and treatment of sports injuries; thereby assisting athletes in their endeavor to reach their full potential. We understand the demands of your sport, how to train for your position and how to assess your individual needs. Our approach will help you heal from injuries and make you return to your sport or engage in activities you like, but you could not do it before because of an injury restriction. We also address injury prevention programs for all sorts of sports which will increase the longevity of your sports career. 

 

Coach Monitoring

 

No time to visit us? Too far from us? No worries! We offer remote coaching assistance. We can perform an on-line examination of your case, evaluate your condition and provide the tools and knowledge for your success. In addition, assist you with ongoing support to ensure you successfully achieve your goals.