We have a true passion for health. 


Roger Brooking brings a wealth of education and 17 years of experience that helped make a name for himself as one of the premier performance coaches in London-UK, helping clients and athletes from all walks of life achieve their physical and sports performance goals. He acquired an undergraduate degree in business & management - as well as a master's degree in Strength & Conditioning from St Mary’s university in the United Kingdom and a post graduation in Sports & Exercise Medicine. His breadth of scientific knowledge combined with his hands-on work with a broad clientele has given him a solid understanding of the body and the physiological adaptations that occur during training, that help him devise specific and comprehensive programs that will help you yield maximum results. In his extensive work experience as a sports coach and personal trainer at the largest sports clubs in London – UK, Roger was responsible for the physical assessment, creation, implementation and monitoring performance training programs. He has been helping many clients achieve their fitness goals. Roger's clients range from busy professional to amateur or semi-pro athletes as well as some celebrities like movie director Guy Ritchie. Currently, Roger is the manager and performance coach at South Bay Performance Fitness in Redondo Beach, CA and senior performance coach at Biomechanix in Culver City.


MSc. – Strength & Conditioning, St Mary’s University College, Twickenham - UK

PG - Sports & Exercise Medicine

B.A. - Business & Management, University of Essex


NSCA Certified Strength and Conditioning Specialist (CSCS)

Exos Mentorship (former Athletes Performance) -Phase 1, 2, 3 & 4.

NASM - Performance Enhancement Specialist

NASM - Corrective Exercise Specialist

Sport and Remedial Massage Therapist - LSSM

Pre/Post Natal Exercise

CPR/AED Certified

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Our Locations: South Bay Performance Fitness - 2101 Artesia Blvd. Redondo Beach - CA - 90278


Biomechanix: 10131 National Blvd, Los Angeles, CA 90034